LifeFit

LifeFit provides sound nutrition and fitness education, supports, and services for individuals with specific age-related needs. Our program is based on the premise that improving your fitness and nutrition is a great way to maintain your independence.

What do we offer?

Fitness Assistance:

• One-on-one consultations and fitness planning with an experienced, accredited exercise physiologist
• Individual or small group personal training in the home or at a fitness center of your choice
• Group fitness classes at the location of your choice

Nutrition:

• Consultations with a Registered Dietitian
• One-time or ongoing diet and menu planning with a Registered Dietitian

Our Exercise Physiologists and Registered Dietitian (related Bachelors degree or greater), offer experience, and motivation to help each program participant reach his or her personal goals.

There's no limit to what we can offer either on an individual or group basis!